See how all of those are taking something away from your life? You are removing things that you enjoy and that’s just depressing. It will be very difficult to motivate yourself to change your habits because you feel as if you are giving up lots of stuff that you enjoy. But let’s change those habits slightly and make them positive.

Can you see how much of a difference this makes? When you are choosing new habits or trying to break old ones, you want to make sure that you are giving yourself something instead of taking it away. Even though you know somewhere inside that it is basically the same action, you can fool your brain into being more motivated this way.

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